Personal consultation

Turning fear into self-respect

Group work is not always what is needed: there are times when a personal conversation is essential. A one-to-one deep dive into your current situation or a painful state.

Natalia Valitskaya with open palms

What people come with

Times of Hamlet’s questions

This kind of guidance is needed in times of transformation, or in times of Hamlet’s questions: “to be or not to be, with this one or that one, to act or not, to leave or to stay, right, left, straight on — or somewhere else?”

  1. 01Growth crises, difficult relationships
  2. 02Dialogue with sub-personalities, the “voices” in your head
  3. 03Fear as a resource; guidance into the power of the Shadow
  4. 04Stepping out of the drama triangle
  5. 05An astrological view: birth chart and solar return
  6. 06Holotropic breathwork, cathartic practices

The first meeting

The first meeting is a route

In our first conversation we build the route together. It is good to explore your situation in different ways: the more scales your actual reality is measured on, the more objectively and precisely your position on the map shows up. It is like bringing things into focus or clearing the fog: it becomes clear where to go and how to get there.

Scales for exploration

  • voice dialogue
  • a holotropic journey
  • a personal astronomical passport: a horoscope based on the place and time of birth
  • art-based tests and exploration

Techniques for gathering speed and strength

to shift, to shape events and abilities

  • personal retreats
  • rebirthing
  • voice practices
  • ethnic rituals: mysteries of transition, initiation rites

For my map, compass and means of travel I use psychological, ethnic, esoteric and transpersonal tools. This means that on the road we rely on scientific knowledge, folk wisdom and the guide’s own methods.

Formats

Online or face to face

Online

Live online conversation shortens the distance between cities and countries. Understanding and support do not always come from those close to us, and it is often easier to be open with someone you do not know.

Face to face

For those who want to clarify family and personal relationships one to one, there is an original method of individual constellations in space, with role substitutes.

Format
Online or face to face
Tools
Voice dialogue, holotropic journey, birth chart, art-based exploration
Fee and time
Agreed personally
First question
Answered free of charge

Tools

Map, compass and means of travel

Voice Dialogue

The method was created by the Stones, a married couple. It rests on the observation that a whole team of sub-personalities, an inner family, lives inside each of us. What we call inner dialogue is these sub-personalities trying to agree among themselves on what “will be good” for their owner.

  • a way out of “dead ends”
  • finding a constructive solution
  • exploring your deeper needs
  • discovering new resources: energy and meaning

Holotropic breathwork and rebirthing

A breathing technique that brings you into contact with your subconscious. Its historical counterparts were “shamanic journeys”, mysteries and initiations. It works at once with the physical, emotional and mental bodies, attuning these three systems around your individual axis: the soul.

Art practices

The imagery that comes out in art practices opens access to the subconscious. The result: understanding your personal path of growth, turning hidden fears, resistance and obstacles into a resource, and seeing your current life task.

  • drawing tests
  • symbolic drawings
  • mandala drawing
  • collage
  • elements of body-movement therapy

Horoscope and astrology

A horoscope is a person’s “cosmic passport”. Getting to know it puts you in touch with your fundamental personal supports and shows the meaning and influence of the planetary archetypes. Astrology is not a religion: you do not have to believe in it, you can test it, and that is interesting.

  • birth chart
  • solar return for the year
  • a chart for someone close: a friend, a child, a partner
  • chart compatibility
  • a calendar of favourable days

Constellations

Original methods that combine Moreno’s psychodrama and Hellinger’s constellations. They let you live through turning points of family life intensely, here and now, and see them from a different angle.

  • release tension in relationships
  • get feedback from the characters of your own psychodrama
  • reach sincere understanding, forgiveness and acceptance of those close to you

What is different

What there won’t be, and what there will

There won’t be

  • Theories about the right way to live, or what men and women owe everyone and each other.
  • A thousand and one ways to capture, keep and force him or her, a child, a mother, a husband, a government, humanity.
  • Universal rules on how and when to get up, sit, lie down, eat, drink and sleep, how and with whom. No such rules are ideal for everyone at all times.

There will be

  • We will find the personal preferences and benefits that build your own well-being today.
  • There will be experiments with boundaries. Catharsis and insight, yes. And new meanings.
  • There will be release in feelings and letting go of what is unfinished. This gives the courage to open new events and new encounters in your life.

My rules

Rules and confidentiality

Limits of competence

I work within the limits of my competence, which rests on personally testing advanced psychological techniques and the ethnic traditions of the world’s peoples in physical, psychological and spiritual health.

Non-discrimination

In my work I avoid any discrimination based on age, sex, nationality, religion, sexual orientation, any physical or mental condition, language, socio-economic status or any other ground set out in law.

Personal problems

I prefer inner truth to put-on positivity and permanent well-being.

Barter with clients

As a rule I do not accept gifts or services from clients in return for my help: this practice is a serious source of conflict, exploitation and devaluation of the professional relationship.

Fees

Payment for my work is agreed through my assistant.

Relationships outside work

I do not enter into personal relationships with clients.

Confidentiality

  • We discuss the limits of confidentiality and how information from our work may be used at the very start.
  • I uphold the right to confidentiality of every client I have worked with.
  • I do not disclose any confidential information without my clients’ consent.

Natalia calls herself “a keeper of personal secrets”.

Booking

How to book

  1. 1Message on Telegram or call.
  2. 2Tell me in a few words what is happening and which format suits you: online or face to face.
  3. 3We agree on the time and fee personally.

This is not an emergency service. If you are in danger right now, call 112 or your local emergency number.